LimerickIndependent.com Lifestyle Feed http://www.limerickindependent.com Thu, 28 Aug 2008 05:06:28 +0100 FeedCreator 1.7.2 http://www.limerickindependent.com/images/M_images/joomla_rss.png http://www.limerickindependent.com LimerickIndependent.com Lifestyle Feed http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5519&Itemid=87 Everyone speaks about carbohydrates, fats and protein but you rarely hear about how important vitamins and minerals are. Wed, 20 Aug 2008 15:03:09 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5518&Itemid=87 Its back! Black spot has once again raised its ugly mottled head to infect the roses of Ireland (including mine), causing leaf loss, and die back of the plants stems. Black spot (Diplocarpon rosae) is a fungal disease encouraged by much the same conditions that encourage potato blight, which are warm, moist locations with stagnant air. Most Irish roses especially those grown in areas of high rainfall are destined at some stage of their growing life to play host to blackspot. Wed, 20 Aug 2008 14:49:21 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5517&Itemid=87 STD ‘knock-ons’ Dairy benefits Oily fish and AMD Wed, 20 Aug 2008 14:47:12 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5516&Itemid=87 A new study has revealed that half of young Irish people dream of taking a round the world trip in their lifetime with 82% of respondents believing that traveling makes you a more well-rounded person. Wed, 20 Aug 2008 14:44:43 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5515&Itemid=87 Local representatives have welcomed the announcement by the Minister for Health for a plan to vaccinate 12-year-old girls in Limerick and across Ireland against cervical cancer from September 2009. Wed, 20 Aug 2008 14:39:26 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5428&Itemid=87 Just because we are not getting the ideal summer, that does not mean we cannot dream of long awaited balmy evenings and sun-filled days. I am remaining upbeat about the weather, and so, in an extended mood of optism, I am sharing some appropriate advice with my readers this week. Wed, 13 Aug 2008 16:11:32 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5427&Itemid=87 Despite our wonderful summer weather, our thoughts are now naturally turning to those soon to be back-to-school days. Lazy summer days, warm or chilly need to be wrapped up and gotten back into some kind of routine with bed-time, lunch times and cooking getting back to normal for a productive school year ahead. There's no doubting that the first few weeks back at school can be alarming to say the least with everybody trying to re-adjust. Wed, 13 Aug 2008 16:09:40 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5425&Itemid=87 Location for National Council Phoenix Challenge On Your Bike Vacancies in National Office Larch Hill Reunion Wed, 13 Aug 2008 16:06:35 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5423&Itemid=87 Looking out my rain-spattered window as I write this week's column, I would be forgiven for thinking that all the local plants have just received a sufficient supply of water to make up for the recent dry weather. Wed, 13 Aug 2008 16:04:23 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5422&Itemid=87 Smoking risks Women unhappy later in life… Alcohol findings Wed, 13 Aug 2008 16:03:02 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5421&Itemid=87 Renowned faith healer Danny Gallagher who has been described over the years as a miracle worker, will visit Limerick next week to lay his healing hands on the sick. Wed, 13 Aug 2008 16:01:23 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5419&Itemid=87 A new study has shown that savoury snacks contribute less fat to the diet of Irish young people than they did just three years ago. Wed, 13 Aug 2008 16:00:36 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5418&Itemid=87 A leading Irish e-commerce firm has predicted that the number of consumers shopping online this Christmas could increase by as much as 50% in comparison to the same period last year. Wed, 13 Aug 2008 15:59:51 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5417&Itemid=87 Limerick internet users are advised that there is a confidential website where they can anonymously report illegal material encountered online, as its latest annual report revealed that child pornography is still a huge problem. Wed, 13 Aug 2008 15:59:07 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5415&Itemid=87 Doras Luimní and Southill Youth Reach are seeking teams and spectators to take part in their International Football Festival on Wednesday August 20 in the Mary Immaculate College sports grounds. Wed, 13 Aug 2008 15:57:49 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5414&Itemid=87 FitzGerald's Woodlands House Hotel in Adare is the latest venue to team up with Limerick Speed Dating to bring the exciting concept of dinner dating to local singletons later this month. Wed, 13 Aug 2008 15:56:55 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5375&Itemid=87 There was a great turnout last week in Bruff for the Launch of the Morning Star Rose and Escort Competition, writes Hilary Thompson. Wed, 06 Aug 2008 13:01:13 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5374&Itemid=87 When you are choosing nail polish it's not just the colour you need to consider, it's also the finish, writes Hilary Thompson. Wed, 06 Aug 2008 13:00:19 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5373&Itemid=87 Well there certainly was great style at Ladies Day for the Galway Races last week. From amazing hats to crazy headpieces, from young to old the fashion stakes were definitely very high! Wed, 06 Aug 2008 12:59:17 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5372&Itemid=87 The push-up bra has officially been voted the greatest-ever fashion invention and now Wonderbra, the brand that put the push in to push-up, is giving even more women across Ireland the benefit of its famous uplift with the introduction of a dedicated range of bras in cup sizes D to G. Wed, 06 Aug 2008 12:57:13 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5371&Itemid=87 Choosing a wedding reception venue can be a daunting taste for most couples. Where do you start? There are lots of factors to consider when booking a venue such as size, style and location. It is important to start early as many places can be booked up to 2 years in advance. Wed, 06 Aug 2008 12:56:13 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5369&Itemid=87 We originally chose Biarritz as a destination as it is close to San Sebastian in Spain. Biarritz is situated on the South West Coast of France, on the Atlantic side, so the air will be strikingly familiar to Irish people from the West, except that it's warm. It has none of the stickiness and humidity of Mediterranean destinations and is just lovely all-round. Wed, 06 Aug 2008 12:52:11 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5366&Itemid=87 Diabetes help Avoiding green potatoes Breast milk survey Wed, 06 Aug 2008 12:47:44 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5365&Itemid=87 Limerick Fianna Fáil, John Cregan, has welcomed the announcement that Oola Community Alert is to receive €3,300 for improving the security of elderly people in the area and has encouraged other community groups to apply for similar funding. Wed, 06 Aug 2008 12:46:03 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5363&Itemid=87 Limerick women are being urged to consider improving their fitness in a fun way by taking pole dancing classes, which are being run in the city from August 11 to September 15. Wed, 06 Aug 2008 12:45:09 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5362&Itemid=87 Over 50 young girls from Moyross/Ballynanty and the King's Island/Corbally areas descended on Dublin last Sunday week and participated in the first ever Gaelic4Girls National Blitz Day. Wed, 06 Aug 2008 12:43:07 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5264&Itemid=87 Like a lot of Limerick people at this time of year our reporter Valerie O’Connor is in the holiday spirit. This week she recounts her gastronomic trip around the lesser-known Istrian peninsula, Croatia. Wed, 30 Jul 2008 12:54:31 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5262&Itemid=87 Choosing your Bridal Party is one of the most important decisions you will make at the beginning off your wedding planning. Wed, 30 Jul 2008 12:41:59 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5261&Itemid=87 The Rules of the Road are now available to view on a new website launched last week and translations are also offered in a range of languages including Irish, Russian, Chinese Mandarin and Polish. Wed, 30 Jul 2008 12:36:01 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5260&Itemid=87 A day at the Spa is the ultimate in relaxation and a real pick-me-up if you are feeling tired or low. After all, what could be more wonderful than a few hours or even days of being pampered by understanding therapists while you relax in luxurious surroundings? Wed, 30 Jul 2008 12:33:26 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5259&Itemid=87 Keen cyclists in County Limerick will now benefit from improvements to the Great Southern Trail Cycle Route, which has received a €422,000 funding boost. Wed, 30 Jul 2008 12:30:48 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5258&Itemid=87 Limerick parents are being warned that their teenagers could be at risk of calcium deficiencies as new research warns that healthy habits, not shortcuts, are the way to look and feel well. Wed, 30 Jul 2008 12:24:35 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5257&Itemid=87 A study has shown that having a television on in the background can disrupt young children while they are playing, even if they are not actively watching anything. Wed, 30 Jul 2008 12:23:11 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5255&Itemid=87 Pregnant women are being urged to be extra vigilant when choosing food options as Safefood and the Health Protection Surveillance Centre issue advice on ways to avoid listeriosis. Wed, 30 Jul 2008 12:21:38 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5142&Itemid=87 When it comes to food destinations of the world there are too many to mention that will all give you a great experience, wonderful food and a great big holiday belly. Wed, 23 Jul 2008 10:56:00 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5141&Itemid=87 Big wedding days out don’t have to have big budgets Wed, 23 Jul 2008 10:49:58 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5140&Itemid=87 Limerick people are being called on to nominate carers for the national ‘Carer of the Year’ competition in recognition of the tremendous work that they are doing locally, often without reward. Wed, 23 Jul 2008 10:41:55 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5139&Itemid=87 The ISPCC in Limerick is appealing for volunteers to man the phones at its 24 hour helpline service, Childline, as well as its local Teenfocus mentoring and counselling programme. Wed, 23 Jul 2008 10:40:41 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5138&Itemid=87 A new campaign has been launched to get senior citizens and their families talking so they can address difficult issues such as driving, finances, independence, end-of-life issues and even, romance. Wed, 23 Jul 2008 10:39:11 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5115&Itemid=87 Bliss Spa-strength Skin, Bath and Body line-up is being launch this month, and is definitely one to look out for. Wed, 16 Jul 2008 13:17:32 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5114&Itemid=87 If anyone was to tell me I would be deep-sea diving on my latest holiday to Tunisia I would have thought they were mad. Wed, 16 Jul 2008 13:16:41 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5113&Itemid=87 With the absolutely appalling weather depressing everyone, and fuelling our fears of an economic recession, it's no surprise that Hilary (like many others) spent some time in the sun recently — armed with her experiences this year, she has some advice for her readers… Wed, 16 Jul 2008 13:15:33 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5112&Itemid=87 With the proposal and the initial stages out of the way, now it's time to decide what type of marriage ceremony you want. Do you want a church ceremony, a civil wedding in a registry office or a civil wedding in a licensed building? It can be important to take into consideration the views of your parents/family/friends but ultimately you need to choose what will make you happy. Wed, 16 Jul 2008 13:10:40 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5111&Itemid=87 Valerie O'Connor drinks in the life and soul of the city at the Milk Market on Saturday morning… Wed, 16 Jul 2008 13:06:12 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5110&Itemid=87 Explorer Belt Equipment Insurance Volunteers Sought for Lourdes Pilgramage Wed, 16 Jul 2008 13:02:12 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5109&Itemid=87 In this week's 'Finding The Path', Limerick-based life coach John Flynn acknowledges that freedom and independence are not rights, but actual responsibilities — he helps you onto the path towards a state of true freedom… Wed, 16 Jul 2008 13:00:16 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5108&Itemid=87 Fish oils findings Cycling risks… Twins and parents Wed, 16 Jul 2008 12:55:02 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5107&Itemid=87 Munster's 25 to 35 year olds are optimistic about their futures but still struggle with time and financial pressures, according to a new survey by O2. Wed, 16 Jul 2008 12:52:37 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5105&Itemid=87 Last year, Limerick recorded the highest overall percentage of personal injury awards per head of population in the country and now the service—under the new guise of injuriesboard.ie—is offering a range of new online and consumer facilities for local users. Wed, 16 Jul 2008 12:50:11 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5104&Itemid=87 In preperation for World Animal Week in October, Pamela Flood and key Irish animal organisations have launched the second annual search for Ireland's 'Best Loved Dog and Cat'. Wed, 16 Jul 2008 12:48:13 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5102&Itemid=87 Local politicians may think they are on holidays as the Dáil breaks for its three month recess but the organisation, MarriagEquality, is calling people to visit representatives over the summer to ask them to extend civil marriage rights to same-sex couples. Wed, 16 Jul 2008 12:45:51 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5100&Itemid=87 A group of 12 cyclists backed up with five crew made the 643km cycle from Nantes to Lourdes recently, to raise money for the Limerick Diocesan Lourdes Invalis Fund. Wed, 16 Jul 2008 12:43:43 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5098&Itemid=87 Limerick City Sports Partnership showcased its efforts at inclusion through sports at the recent All Ireland Corporate Games through participation in the Boccia event. Wed, 16 Jul 2008 12:42:16 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5007&Itemid=87 The neck and décolletage are the first places to show signs of ageing, so it is vital to apply an SPF moisturiser or sunscreen to this area daily. Wed, 09 Jul 2008 12:38:00 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5006&Itemid=87 I recently cleared out my wardrobe and am delighted with the result! At least now I can see what I have and match up things a lot better. Wed, 09 Jul 2008 12:36:23 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5004&Itemid=87 When the invite to a wedding comes through the door, it always poses the inevitable question of what to wear. Wed, 09 Jul 2008 12:25:59 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5003&Itemid=87 Cooking economically doesn’t have to be all boiling chicken bones and using up yesterdays left-overs. Wed, 09 Jul 2008 12:09:33 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=5001&Itemid=87 County Raft Race 2nd/6th Limerick, St Mary’s 32nd Limerick, St Paul’s On Wings National Events Photo Gallery Wed, 09 Jul 2008 11:55:18 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4999&Itemid=87 Cancer risks cut with 'Med' diet Smoking and back pain links Digestive health Wed, 09 Jul 2008 11:52:46 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4997&Itemid=87 Last week I sang the praises of the climbing runner bean, I gushed about how it produces large crops of young succulent fleshed beans if given a little care. Wed, 09 Jul 2008 11:40:59 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4994&Itemid=87 With barbeque season in full swing, Limerick people are being encouraged to use good food safety practices as new research revealed that 52% of people do not wash the chopping board after preparing raw meat. Wed, 09 Jul 2008 11:33:27 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4992&Itemid=87 If you think you or a friend ooze specs appeal and look great in glasses then you could be Limerick’s Specsavers Spectacle Wearer of the Year 2008—the local heat of which takes place tonight (July 9). Wed, 09 Jul 2008 11:31:20 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4882&Itemid=87 With the weather being as inspiring as it is, it’s difficult to think about salads and other typical summer foods. Instead I find myself buying hunks of pork and making big saucy meals like you would want in winter. Wed, 02 Jul 2008 13:10:11 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4881&Itemid=87 National Council 2008 International Rendezvous Wed, 02 Jul 2008 12:47:53 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4880&Itemid=87 Runner beans are a popular vegetable for gardeners throughout Ireland, as they produce large crops, which are very encouraging to the seasoned and amateur gardener alike. Wed, 02 Jul 2008 12:27:37 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4879&Itemid=87 Promo highlights debilitating spinal disease Concern at level of dairy product portions intake Public health is sought for new vitamin/vision research Wed, 02 Jul 2008 12:04:13 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4878&Itemid=87 If you’re single and can manage a decent three minute conversation with someone of the opposite sex, Limerick Speed Dating returns to the city this July with three different events. Wed, 02 Jul 2008 11:54:30 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4877&Itemid=87 A local councillor has highlighted the need for people to save an ICE or ‘In Case of Emergency’ number on their mobile phones to ensure that someone can be contacted quickly in certain situations. Wed, 02 Jul 2008 11:50:57 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4876&Itemid=87 MEAS, the alcohol responsibility organisation behind drinkaware.ie (http://www.drinkaware.ie), is advising holidaymakers from Limerick not to let the combination of sun, sea and sangria go straight to their heads while on breaks away this summer. Wed, 02 Jul 2008 11:49:05 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4875&Itemid=87 With the Oxegen Festival kicking off on July 11 and thousands of people due to attend a host of other music and arts festivals over the coming months, there are a few measures that can be taken to ensure you’re festival fit this summer. Wed, 02 Jul 2008 11:46:27 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4857&Itemid=87 Jamboree Staff Newsletter for Youth Members Venture News Adult Awards Wed, 25 Jun 2008 12:56:04 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4856&Itemid=87 Summer and diet Revelations on piercing… Athletic prowess and ‘sleep’ links Wed, 25 Jun 2008 12:53:38 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4855&Itemid=87 This summer, once the suns heat gets too intense, there will be many people, especially those red of hair and fair of skin who will head for a cool seat beneath the nearest shady tree. Wed, 25 Jun 2008 12:51:55 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4854&Itemid=87 Forgiveness… it’s big word, isn’t it? However, although we may well be aware of the various connotations of the word, Limerick-based Life Coach John Flynn, looking at forgiveness from a variety of religious and secular perspectives, shows us how ultimately, forgiveness is a gift of freedom, which we give not to others, but to ourselves. Wed, 25 Jun 2008 12:49:42 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4849&Itemid=87 It is cost effective to vaccinate young girls against the Human Papillomavirus, which is the main cause of cervical cancer in Ireland, according to a major new report by the Health Information and Quality Authority (HIQA). Wed, 25 Jun 2008 12:36:08 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4848&Itemid=87 On June 11, there was a great turnout of young people from the city’s youth clubs to the annual ‘Youth Sports Day’ in Shannon RFC’s Grounds in Coonagh. The Limerick City Sports Partnership combined with the Limerick Youth Service to provide a combination of sports including soccer, tag rugby, penalty shoot-outs, long puck and tug-o’-war, which the local youth club members enjoyed enormously. Wed, 25 Jun 2008 12:34:05 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4847&Itemid=87 A major campaign to tackle the problem of obesity across Ireland was launched last week as new research revealed that only three in 10 children get the recommended amount of physical activity. Wed, 25 Jun 2008 12:29:55 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4845&Itemid=87 Young people throughout Limerick are being urged to get active this summer by taking part in the local 2008 KitKat Parks Tennis League, which has begun registration. Wed, 25 Jun 2008 12:25:35 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4844&Itemid=87 With the end of the month fast approaching, Limerick motorists should be aware that the much-anticipated changes to the driver licensing system will come into effect from June 30. Wed, 25 Jun 2008 12:20:54 +0100 http://www.limerickindependent.com/index.php?option=com_content&task=view&id=4742&Itemid=87 This is the name given to the Jamboree TV station that will bring the latest news, reports and gossip to the 10,000+ community attending Scouting Ireland's Jamboree2008 which runs from Aug 2-10. Shown on screens around the campsite, streamed on the internet and archived on the jamboree DVD, JamTV reports will provide an up to-the minute account of happenings throughout the Jamboree. Wed, 18 Jun 2008 13:10:53 +0100