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		<title>LimerickIndependent.com Lifestyle Feed</title>
		<description>LimerickIndependent.com Lifestyle Feed</description>
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			<title>LimerickIndependent.com Lifestyle Feed</title>
			<link>http://www.limerickindependent.com</link>
			<description>LimerickIndependent.com Lifestyle Feed</description>
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		<item>
			<title>O’Dea parody sets YouTube ablaze</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11195&amp;Itemid=87</link>
			<description>HE’S one of the most popular—and now most controversial—TDs Limerick has ever known, and thanks to YouTube and notorious Limerick-based satirists The Rubberbandits, Willie O’Dea is finding a whole new audience on-line.</description>
			<pubDate>Wed, 10 Mar 2010 08:49:15 +0100</pubDate>
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			<title>Gym strives to ‘put something back’, literally</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11194&amp;Itemid=87</link>
			<description>LIMERICK gymnasium Curves has just introduced a great new way of making you feel good about yourself.</description>
			<pubDate>Wed, 10 Mar 2010 08:48:54 +0100</pubDate>
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			<title>A revolution in hair removal, at LaserSonix</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11193&amp;Itemid=87</link>
			<description>AS SEEN on a recent edition of TV3’s Xpose, Limerick business LaserSonix have a revolutionary new hair removal service which can remove ALL hair colours, including blonde, grey, and red.</description>
			<pubDate>Wed, 10 Mar 2010 08:48:33 +0100</pubDate>
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			<title>Liposuction alternative at Otto Clinic</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11192&amp;Itemid=87</link>
			<description>HAILED as ‘liposuction without surgery’, ‘Ultrasound Body Contouring’ is a revolutionary treatment offered first right here in the Treaty City at the Otto Clinic.</description>
			<pubDate>Wed, 10 Mar 2010 08:47:49 +0100</pubDate>
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			<title>Celeb Land March 10, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11191&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 10 Mar 2010 08:47:32 +0100</pubDate>
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			<title>Social Diary March 10, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11190&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 10 Mar 2010 08:47:10 +0100</pubDate>
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			<title>A Woman's World March 10, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11189&amp;Itemid=87</link>
			<description>Correctly fitted underwear is essential</description>
			<pubDate>Wed, 10 Mar 2010 08:46:40 +0100</pubDate>
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			<title>Get ‘fun’ raising for children</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11098&amp;Itemid=87</link>
			<description>KELLOGG’S is urging local students to take part in ‘Fun Raise 4 Kids’, which will take place from April 26 to 30, in aid Our Lady’s Children’s Hospital, Crumlin. </description>
			<pubDate>Wed, 03 Mar 2010 09:02:59 +0100</pubDate>
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			<title>Most Munster mums read to their kids</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11097&amp;Itemid=87</link>
			<description>NEW research has shown that 62% of Munster mums read to their kids before they are one year old, while almost a fifth start reading to their child from birth.</description>
			<pubDate>Wed, 03 Mar 2010 09:02:34 +0100</pubDate>
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			<title>Researchers seek help with major study into chronic arthritis</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11096&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 03 Mar 2010 09:02:17 +0100</pubDate>
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			<title>Woodies DIY supports grow it yourself effort</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11095&amp;Itemid=87</link>
			<description>WOODIE’S DIY on the Ennis Road has partnered with Grow It Yourself Ireland in an effort to encourage gardeners in Limerick and around the country to ‘Grow It Yourself’.</description>
			<pubDate>Wed, 03 Mar 2010 09:02:02 +0100</pubDate>
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			<title>Deadline approaches for Special Olympics volunteer registration</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11094&amp;Itemid=87</link>
			<description>THERE are just two more chances to attend volunteer recruitment sessions for the Special Olympics Ireland Games to be held in Limerick in only 98 days time.</description>
			<pubDate>Wed, 03 Mar 2010 09:01:43 +0100</pubDate>
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			<title>Celeb Land March 03, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11093&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 03 Mar 2010 09:01:23 +0100</pubDate>
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			<title>Social Diary March 03, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11092&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 03 Mar 2010 09:00:59 +0100</pubDate>
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			<title>A Woman’s World March 03, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11091&amp;Itemid=87</link>
			<description>Cancer survivors take to the runway</description>
			<pubDate>Wed, 03 Mar 2010 09:00:28 +0100</pubDate>
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			<title>Parents warned to watch over Internet content</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11024&amp;Itemid=87</link>
			<description>THE ISPCC has urged Limerick parents, children and young people to be vigilant when using the Internet.</description>
			<pubDate>Wed, 24 Feb 2010 10:27:10 +0100</pubDate>
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			<title>Limerick struggles to quit the habit: survey</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11023&amp;Itemid=87</link>
			<description>LIMERICK is struggling to stub out smoking, according to new research, which shows that 22% of local people disclosing that they are smokers.</description>
			<pubDate>Wed, 24 Feb 2010 10:26:51 +0100</pubDate>
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			<title>Research applauds powers of probiotics</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11022&amp;Itemid=87</link>
			<description>NEW research has shown that probiotics can cut the duration of common infectious diseases in the elderly.</description>
			<pubDate>Wed, 24 Feb 2010 10:26:32 +0100</pubDate>
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			<title>Smoking continues to be weighty issue for many</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11021&amp;Itemid=87</link>
			<description>A NEW initiative, www.weigh2live.eu, is aiming to prove to Limerick ‘quitters’ that giving up smoking doesn’t have to be a weighty matter.</description>
			<pubDate>Wed, 24 Feb 2010 10:26:15 +0100</pubDate>
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			<title>Asthma advice service goes online</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11020&amp;Itemid=87</link>
			<description>LIMERICK asthma sufferers can now use a new online information resource providing information about asthma and allergies. </description>
			<pubDate>Wed, 24 Feb 2010 10:25:44 +0100</pubDate>
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			<title>Volunteers sought for heart foundation</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11019&amp;Itemid=87</link>
			<description>THE Irish Heart Foundation is looking for participants for its walk along the Camino de Santiago this May.</description>
			<pubDate>Wed, 24 Feb 2010 10:25:24 +0100</pubDate>
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			<title>Thrill-seekers sought for trip of lifetime</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11018&amp;Itemid=87</link>
			<description>A NEW competition is seeking “two thrill-seeking and fun loving multi-media adventurers” to experience a once in a lifetime trip around Europe this Spring.</description>
			<pubDate>Wed, 24 Feb 2010 10:25:05 +0100</pubDate>
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			<title>Woman's World February 24, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11017&amp;Itemid=87</link>
			<description>Time to get in the ‘nude mood’ for the season ahead</description>
			<pubDate>Wed, 24 Feb 2010 10:24:29 +0100</pubDate>
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			<title>Social Diary February 24, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=11016&amp;Itemid=87</link>
			<description>Huge success for Bunratty Manor Wedding Fair</description>
			<pubDate>Wed, 24 Feb 2010 10:23:48 +0100</pubDate>
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			<title>Over half of PC shoppers go the in-store route, Click.ie survey reveals</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10965&amp;Itemid=87</link>
			<description>ALTHOUGH the internet has made major inroads into the art of retailing, there’s at least one area of the market where customers still prefer the personal touch of in-store shopping.</description>
			<pubDate>Fri, 19 Feb 2010 13:39:17 +0100</pubDate>
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			<title>Photo competition attempts to bridge ‘generation gap’</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10964&amp;Itemid=87</link>
			<description>FRIENDS of the Elderly is seeking entries from Limerick amateur photographers for its third annual ‘Good Old Heads’ photographic exhibition, writes Claire Leo.  </description>
			<pubDate>Fri, 19 Feb 2010 13:38:58 +0100</pubDate>
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			<title>Time running out for your hairdresser of year vote!</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10963&amp;Itemid=87</link>
			<description>LIMERICK people are being encouraged to nominate their hairdresser for the title of ‘Ireland’s Favourite Hairdresser’. </description>
			<pubDate>Fri, 19 Feb 2010 13:38:41 +0100</pubDate>
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			<title>Have a heart for charity walk this May</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10962&amp;Itemid=87</link>
			<description>THE Irish Heart Foundation is looking for participants for its walk along the Camino de Santiago this May.</description>
			<pubDate>Fri, 19 Feb 2010 13:38:22 +0100</pubDate>
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			<title>Celeb Land February 17, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10961&amp;Itemid=87</link>
			<description></description>
			<pubDate>Fri, 19 Feb 2010 13:38:03 +0100</pubDate>
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			<title>Social Diary February 17, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10960&amp;Itemid=87</link>
			<description></description>
			<pubDate>Fri, 19 Feb 2010 13:37:26 +0100</pubDate>
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			<title>Celebs hit the marathon trail</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10889&amp;Itemid=87</link>
			<description>LIMERICK women are being encouraged to run in this year’s Flora Women’s Mini Marathon as part of the ‘1 in 1,000’ fundraising event for sufferers of cystic fibrosis.</description>
			<pubDate>Wed, 10 Feb 2010 10:12:23 +0100</pubDate>
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			<title>Give cancer a run for its money: Derval</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10888&amp;Itemid=87</link>
			<description>IRISH runner, Derval O’Rourke, is appealing to runners from Limerick to go the distance and give cancer a run for its money.</description>
			<pubDate>Wed, 10 Feb 2010 10:11:58 +0100</pubDate>
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			<title>Celeb Land February 10, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10887&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 10 Feb 2010 10:11:36 +0100</pubDate>
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			<title>Social Diary February 10, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10886&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 10 Feb 2010 10:10:43 +0100</pubDate>
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			<title>A Woman’s World February 10, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10885&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 10 Feb 2010 10:08:57 +0100</pubDate>
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			<title>Body image preoccupations in Limerick</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10826&amp;Itemid=87</link>
			<description>A NEW survey has found that Limerick women consider themselves more overweight than the rest of Irish women.</description>
			<pubDate>Wed, 03 Feb 2010 11:51:08 +0100</pubDate>
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			<title>Celeb Land February 3, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10825&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 03 Feb 2010 11:50:49 +0100</pubDate>
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			<title>Social Diary February 3, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10824&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 03 Feb 2010 11:50:21 +0100</pubDate>
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			<title>A Woman’s World February 3, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10823&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 03 Feb 2010 11:49:55 +0100</pubDate>
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			<title>Good news on Cervical Cancer prevention</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10744&amp;Itemid=87</link>
			<description>‘PASS on the good news about regular smear testing’ was the central message at the launch of European Cervical Cancer Prevention Week earlier this week</description>
			<pubDate>Wed, 27 Jan 2010 12:24:18 +0100</pubDate>
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			<title>Airtricity’s fundraise bid in aid of children’s hospice</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10743&amp;Itemid=87</link>
			<description>THE company, Airtricity, has launched a new fundraising drive for Ireland’s first children’s hospice and is asking Limerick people for their support. </description>
			<pubDate>Wed, 27 Jan 2010 12:23:57 +0100</pubDate>
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			<title>Tackle yo-yo dieting with Safefood</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10742&amp;Itemid=87</link>
			<description>SAFEFOOD has launched a new free website, which aims to help people lose weight and put an end to ‘yo-yo’ dieting.</description>
			<pubDate>Wed, 27 Jan 2010 12:23:37 +0100</pubDate>
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			<title>A Woman’s World January 27, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10741&amp;Itemid=87</link>
			<description>Aim high in the fashion stakes for 2010

IT’S AT times like this that I really love my job. I am  in my element when I can research the latest fashions and then tell all my readers. 
I know it is still very cold, but we need something to brighten our spirits and forward plan. 
At least you can be thinking about what to buy and sussing out your existing wardrobe to see what you can upgrade.

Spring Dress 
AFTER winter’s sharp shoulders, the latest sorbet delights are a breath of fresh air after all the snow and ice. Pastel colours work best in soft chiffon and lace to up the romance factor. Wear yours now with dark grey tights and faux fur jacket. Dress chiffon down with a brown leather belt. When wearing these dresses be careful with your accessories. Steer clear of black  with bags and shoes in particular and opt for neutrals. Beige, tan , grey and khaki work best with this look. Wooden, wicker and cork...</description>
			<pubDate>Wed, 27 Jan 2010 12:23:17 +0100</pubDate>
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			<title>Celeb Land January 27, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10740&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 27 Jan 2010 12:22:47 +0100</pubDate>
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			<title>Social Diary January 27, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10739&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 27 Jan 2010 12:21:44 +0100</pubDate>
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			<title>Limerick pubs ready for ‘bars in their eyes’ talent search</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10656&amp;Itemid=87</link>
			<description>LIMERICK revellers will be given the chance to showcase their talent in the ‘Stars of our Bars’ competition, which begins at local pubs this month.</description>
			<pubDate>Wed, 20 Jan 2010 10:26:44 +0100</pubDate>
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			<title>Social Diary January 20, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10655&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 20 Jan 2010 10:26:22 +0100</pubDate>
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			<title>A Woman’s World January 20, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10654&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 20 Jan 2010 10:25:44 +0100</pubDate>
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			<title>Celeb Land January 20, 2010</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10653&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 20 Jan 2010 10:25:06 +0100</pubDate>
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			<title>Body image top of the agenda for New Year</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10551&amp;Itemid=87</link>
			<description>OVER half of 20-something Munster women wish they were thinner but 89% say women of any size can be glamorous, according to new research. </description>
			<pubDate>Wed, 13 Jan 2010 11:58:21 +0100</pubDate>
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			<title>Dietary health risks flagged</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10550&amp;Itemid=87</link>
			<description>NEW research has revealed that many Irish people will make New Year dieting resolutions and most will fail while an alarming 90% of Irish people surveyed are unaware of a significant health risk that could shorten their lives. </description>
			<pubDate>Wed, 13 Jan 2010 11:56:14 +0100</pubDate>
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			<title>Drop the drink for January</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10549&amp;Itemid=87</link>
			<description>AN ONLINE fundraising initiative has been launched to encourage Limerick people to ‘Drop the Drink’ for the month of January to help sick children across Ireland. </description>
			<pubDate>Wed, 13 Jan 2010 11:55:52 +0100</pubDate>
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			<title>CelebLand – January 13, 2010  </title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10548&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 13 Jan 2010 11:54:53 +0100</pubDate>
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			<title>Social Diary – January 13, 2009</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10547&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 13 Jan 2010 11:54:21 +0100</pubDate>
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			<title>Warning on ‘puppy presents’</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10482&amp;Itemid=87</link>
			<description>THE Irish Society for the Prevention of Cruelty to Animals (ISPCA) has appealed for Limerick people not to give puppies as presents this Christmas, as the recession impacts on animal welfare.</description>
			<pubDate>Wed, 23 Dec 2009 10:08:47 +0100</pubDate>
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			<title>CelebLand — 2009 in Review</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10481&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 23 Dec 2009 10:08:02 +0100</pubDate>
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			<title>Social Diary December 23, 2009</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10480&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 23 Dec 2009 10:06:59 +0100</pubDate>
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		<item>
			<title>Keep the toddlers safe at Christmas time</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10415&amp;Itemid=87</link>
			<description>A LEADING consultant at Temple Street Children's Hospital has offered Limerick parents advice on child safety in the home this Christmas.</description>
			<pubDate>Wed, 16 Dec 2009 06:55:18 +0100</pubDate>
		</item>
		<item>
			<title>Celeb Land December 16, 2009  </title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10414&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 16 Dec 2009 06:53:42 +0100</pubDate>
		</item>
		<item>
			<title>Social Diary December 16, 2009</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10413&amp;Itemid=87</link>
			<description>Stars in our eyes for Dave’s final fundraiser</description>
			<pubDate>Wed, 16 Dec 2009 06:53:08 +0100</pubDate>
		</item>
		<item>
			<title>A Woman’s World December 16, 2009</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10412&amp;Itemid=87</link>
			<description>From classic chic, to out and out bling, and with a huge range of accessories available, the fashion conscious party-goer really is spoilt for choice this Christmas</description>
			<pubDate>Wed, 16 Dec 2009 06:52:23 +0100</pubDate>
		</item>
		<item>
			<title>Ensure your Christmas is happy and safe</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10344&amp;Itemid=87</link>
			<description>SAFEFOOD has issued comprehensive safety advice to ensure a safe and happy festive season.</description>
			<pubDate>Wed, 09 Dec 2009 12:29:41 +0100</pubDate>
		</item>
		<item>
			<title>Chart your Christmas on-line</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10343&amp;Itemid=87</link>
			<description>A NEW website will help Limerick parents who are desperately seeking a Santa in the local area to visit with their children.</description>
			<pubDate>Wed, 09 Dec 2009 12:29:15 +0100</pubDate>
		</item>
		<item>
			<title>Keeping the flu at bay…</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10342&amp;Itemid=87</link>
			<description>A WELL-known fitness expert has advised Limerick people on how best to avoid or get through a bout of the flu this winter.</description>
			<pubDate>Wed, 09 Dec 2009 12:28:48 +0100</pubDate>
		</item>
		<item>
			<title>Celeb Land     </title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10341&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 09 Dec 2009 12:28:17 +0100</pubDate>
		</item>
		<item>
			<title>Shape Your Life</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10340&amp;Itemid=87</link>
			<description>Temptations of the festive season can be a nightmare!</description>
			<pubDate>Wed, 09 Dec 2009 12:27:30 +0100</pubDate>
		</item>
		<item>
			<title>Social Diary </title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10339&amp;Itemid=87</link>
			<description>Limerick all set for Christmas at the races…
</description>
			<pubDate>Wed, 09 Dec 2009 12:25:55 +0100</pubDate>
		</item>
		<item>
			<title>A Woman’s World</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10338&amp;Itemid=87</link>
			<description>How to drop a dress size for Christmas</description>
			<pubDate>Wed, 09 Dec 2009 12:23:38 +0100</pubDate>
		</item>
		<item>
			<title>Munster leads the way in conscientious saving</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10266&amp;Itemid=87</link>
			<description>NEW RESEARCH has shown that Munster is leading the way in savings with local savers “the most security conscious in Ireland”.</description>
			<pubDate>Wed, 25 Nov 2009 10:25:59 +0100</pubDate>
		</item>
		<item>
			<title>A Woman’s World</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10265&amp;Itemid=87</link>
			<description>It‘s vital to get the correct fitting bra</description>
			<pubDate>Wed, 25 Nov 2009 10:25:39 +0100</pubDate>
		</item>
		<item>
			<title>CelebLand</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10264&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 25 Nov 2009 10:25:09 +0100</pubDate>
		</item>
		<item>
			<title>Social Diary</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10263&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 25 Nov 2009 10:24:32 +0100</pubDate>
		</item>
		<item>
			<title>New online aid to monitor mental health</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10180&amp;Itemid=87</link>
			<description>A NEW website has been launched to help young people and Limerick and beyond with mental health difficulties as the recession presents a “huge challenge”.</description>
			<pubDate>Wed, 18 Nov 2009 10:35:43 +0100</pubDate>
		</item>
		<item>
			<title> Social Diary</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10179&amp;Itemid=87</link>
			<description></description>
			<pubDate>Wed, 18 Nov 2009 10:23:14 +0100</pubDate>
		</item>
		<item>
			<title>Limerick men urged to grow for ‘Mo’vember</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10102&amp;Itemid=87</link>
			<description>LIMERICK men are being asked to make this month, ‘Movember’, by taking part in the effort to raise funds and the profile of Action Prostate Cancer.</description>
			<pubDate>Thu, 12 Nov 2009 10:44:32 +0100</pubDate>
		</item>
		<item>
			<title>Research reveals a shift in dating priorities</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10101&amp;Itemid=87</link>
			<description>ONE third of Irish women over 40 say they are now looking to date a younger man, but are no longer looking for just a quick fling to boost their confidence, according to a new survey. </description>
			<pubDate>Thu, 12 Nov 2009 10:44:02 +0100</pubDate>
		</item>
		<item>
			<title>Lyric FM ‘on song’ for local choirs</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10100&amp;Itemid=87</link>
			<description>RTÉ Lyric FM is calling for Limerick choirs to enter its ‘Choirs for Christmas Competition 2009’</description>
			<pubDate>Thu, 12 Nov 2009 10:43:08 +0100</pubDate>
		</item>
		<item>
			<title>Local food producers congratulated for major culinary award</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10099&amp;Itemid=87</link>
			<description>LIMERICK Slow Food and Region has congratulated local food producers on recently winning a prize at the Blas na hEireann National Irish Food Awards.</description>
			<pubDate>Thu, 12 Nov 2009 10:42:07 +0100</pubDate>
		</item>
		<item>
			<title>Celebrated artist Helena opens latest exhibition</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10098&amp;Itemid=87</link>
			<description>WELL-known west Limerick artist, Helena MacMahon, is currently exhibiting her latest works in the Limerick County Library in Dooradoyle.</description>
			<pubDate>Thu, 12 Nov 2009 10:41:46 +0100</pubDate>
		</item>
		<item>
			<title>Limerick featured in new ‘Hospice’ cookbook</title>
			<link>http://www.limerickindependent.com/index.php?option=com_content&amp;task=view&amp;id=10097&amp;Itemid=87</link>
			<description>LIMERICK is featured in a new ‘gourmet tour of Ireland’ as part of a new cookbook launched to raise money for The Irish Hospice Foundation. </description>
			<pubDate>Thu, 12 Nov 2009 10:41:06 +0100</pubDate>
		</item>
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